Aligned Body Program
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You are invited to thrive

Aligned Body Personal Training

$77

Online Bundle Special

Looking for a fitness fix? Grab our one-time beginner bundle with 4 weeks of Bio-Individualized Fitness Sessions!

  • We offer both in person and virtual sessions,
    so that you can get moving from anywhere.
  •  Options to join group classes or to 
    move with me 1:1 are available.
  • Online Exclusive Bundle Pricing $77
PURCHASE BUNDLE

Bio Individualized Meal Plan + Fitness Plan

$109

Start your personalized journey

  • Blood Sugar Regulation
  • Hormone Regulation
  • Improved Digestion and Better Sleep
  • Shopping List
  • Optimal Training with Injury Prevention 
  • Progressive Plan
  • Increased Energy
  • Modifications for Injury
     
PURCHASE PLANS

Welcome to the Weight Room

$90

Build Confidence in the Weight Room

These Sessions are an Introduction to:

  • Machines
  • Dumbbells
  • Barbells/Kettlebells
  • Cable Machines
  • TRX and Bands
  • Benchwork
  • Slam/Medicine Balls
  • Ropes and Boxes
PURCHASE NOW

Welcome to Meal Planning + Prepping

$90

Set up Success w/ Healthy Meal Prep

Meal plan and prep in the most time-efficient manner. These sessions are an introduction to:

  • Meal Planning
  • Sourcing Ingredients
  • Scheduling Prep
  • Bulk Cooking
  • Preparation Methods
  • Storage of Meals
  • Freezing Techniques
  • Portioning and Plating
PURCHASE NOW

Signature Weight Loss Program

 

Start an incredible wellness journey w/ this comprehensive 60 day total reset program. Step-by-step online modules, program guides + accountability coaching focuses on:

  • Nutrition Foundations | Meal Plans
  • Movement Foundations | Fitness Plans
  • Mindset | Behavior and Mental Health
  • Rework Relationships w/ Food, Sleep, Stress & Exercise
BOOK STRATEGY CALL