Aligned Body Program

I'm Nenneya. 

Certified Health Coach. Certified Personal Trainer. Certified Nutritionist.

 
Accountability. Support. Friendship. Community & Results.

We offer Personal Training and Nutrition Coaching packages as well as my full signature 60 day Aligned Body Program, which is a personalized coaching program for women ready to take back control of their cravings, mood and energy levels!

 

You know when you're ready for real change,
and YES you can feel better.
I should know because...

I personally lost 50 + lbs with my
Whole Enjoyment Nutrition Method.
More importantly, I keep the weight off, and stay consistent. Now, I help women kickstart their weight loss journey in 60 days or less via my signature Aligned Body Program
It's a game changer!

When you're ready, we're here.

BOOK A STRATEGY CALL NOW

  Want some goodies? Go ahead & pick some below. Oh, and congrats on that choice!


Aligned Body Personal Training
 

Looking for a fitness fix? Grab our one-time beginner bundle with 4 weeks of Bio-Individualized Fitness Sessions!

‚úď We offer both¬†in person¬†and¬†virtual¬†sessions,¬†so that you can get moving from anywhere.

‚ústOptions to join¬†group classes¬†or to¬†move with me¬†1:1¬†are¬†available.

‚ústOnline Exclusive Bundle Pricing¬†$77

PURCHASE

Signature Weight Loss Program
 

Start an incredible wellness journey with this comprehensive 60 day total reset program. Step-by-step online modules, program guides and accountability coaching focuses on:

‚úď Nutrition Foundations | Meal Plans

‚úď Movement Foundations | Fitness Plans

‚úď Mindset | Behavior and Mental Health

‚úď Rework Relationships w/ Food, Sleep, Stress & Exercise

PURCHASE

Welcome to Meal Prepping

$90


Meal plan + prep in the most time-efficient manner. 
These sessions focus on:

‚ústMeal Planning
‚úď Sourcing Ingredients
‚úď Scheduling Prep
‚úď Bulk Cooking
‚úď Preparation Methods
‚úď Storage of Meals
‚úď Freezing Techniques
‚úď Portioning and Plating

PURCHASE

 


Bio-Individualized Meal + Fitness Plan
$109


Start your personalized journey:

‚ústBlood Sugar Regulation
‚ústHormone Regulation
‚ústImproved Digestion + Better Sleep
‚ústShopping List
‚ústOptimal Training with Injury
‚ústPrevention
‚ústProgressive Plan
‚ústIncreased Energy
‚ústModifications for Injury

PURCHASE

 


Welcome to the Weight Room
$90


Build Confidence in the Weight Room. These sessions focus on:

‚ústMachines
‚ústDumbbells
‚ústBarbells/Kettlebells
‚ústCable Machines
‚ústTRX and Bands
‚ústBenchwork
‚ústSlam/Medicine Balls
‚ústRopes and Boxes

PURCHASE

You Asked - We Crashed the Studio!

All New Episodes of Our Podcast Coming Soon - Stay Tuned!

I'm Nenneya. 

Certified Health Coach. Certified Personal Trainer. Certified Nutritionist.

 
Accountability. Support. Friendship. Community & Results.

We offer Personal Training and Nutrition Coaching packages as well as my full signature 60 day Aligned Body Program, which is a personalized coaching program for women ready to take back control of their cravings, mood and energy levels!

You know when you're ready for real change,
and YES you can feel better.
I should know because...

I personally lost 50 + lbs with my
Whole Enjoyment Nutrition Method.
More importantly, I keep the weight off, and stay consistent. Now, I help women kickstart their weight loss journey in 60 days or less via my signature Aligned Body Program
It's a game changer!

When you're ready, we're here.

BOOK A STRATEGY CALL NOW

  Want some goodies?
Go ahead & pick some below. Oh, and congrats on that choice!

Meal Plans & Fitness Guides
12-Day Fitness Fix Videos

Aligned Body Personal Training


Looking for a fitness fix?
Grab our one-time beginner bundle 
with 4 weeks of Bio-Individualized Fitness Sessions!

‚ústWe offer both¬†in¬†person¬† ¬† and¬†virtual¬†sessions,¬†so
         that you can get moving         
from anywhere.              

¬† ¬† ¬†‚ústOptions to join¬†group classes
    or to move with me 1:1     
  are available.                      
‚ústOnline Exclusive Bundle¬† ¬†¬†
Pricing $77.                    

PURCHASE

Signature Weight Loss Program


Start an incredible wellness journey with this comprehensive 60-day total reset program. Step-by-step online modules, program guides and accountability coaching focuses on:

‚ústNutrition Foundations¬† ¬†
| Meal Plans              

‚ústMovement Foundations
| Fitness Plans          

‚ústMindset | Behavior¬† ¬† ¬† ¬†
and Mental Health
¬† ¬† ¬†‚ústRework Relationships with
                Food, Sleep, Stress & Exercise

BOOK A STRATEGY CALL

Welcome to Meal Prepping
$90


Meal plan and prep in the most time-efficient manner. These sessions focus on:

‚ústMeal Planning¬† ¬† ¬† ¬†¬†
¬† ‚ústSourcing Ingredients
¬†‚ústScheduling Prep¬† ¬† ¬† ¬†
‚ústBulk Cooking¬† ¬† ¬† ¬† ¬† ¬†
¬† ¬† ¬† ¬† ¬†‚ústPreparation Methods¬† ¬† ¬† ¬†
¬† ‚ústStorage of Meals¬† ¬† ¬† ¬†
¬† ¬† ¬† ¬† ‚ústFreezing Techniques¬† ¬† ¬†¬†
¬† ¬† ¬† ¬† ¬† ‚ústPortioning and Plating¬† ¬† ¬†¬†

PURCHASE NOW

Bio-Individualized Meal Plan + Fitness Plan
$109


Start your personalized journey:

¬† ¬† ¬† ¬†‚ústBlood Sugar Regulation
¬† ¬† ¬† ¬†‚ústHormone Regulation¬† ¬† ¬†
‚ústImproved Digestion
and Better Sleep
‚ústShopping List¬† ¬† ¬† ¬† ¬†¬†
‚ústOptimal Training¬† ¬† ¬†¬†
            with Injury Prevention     
‚ústProgressive Plan¬† ¬†¬†
‚ústIncreased Energy¬† ¬†
¬† ¬† ¬† ¬†‚ústModifications for Injury¬† ¬†

PURCHASE PLANS

Welcome to the
Weight Room
$90


Build Confidence in the Weight Room. These sessions focus on:

‚ústMachines¬† ¬† ¬†¬†
‚ústDumbbells¬† ¬† ¬†
¬† ¬† ¬† ¬† ¬†‚ústBarbells/Kettlebells
¬† ¬†‚ústCable Machines
¬† ¬†‚ústTRX and Bands¬†
‚ústBenchwork¬† ¬† ¬†¬†
¬† ¬† ¬† ¬† ¬† ‚ústSlam/Medicine Balls
¬† ¬† ‚ústRopes and Boxes

PURCHASE PLANS

Welcome to Meal Prepping

$90

Meal plan and prep in the most time-efficient manner

These Sessions are an Introduction to:

  • Meal Planning
  • Sourcing Ingredients and Scheduling Prep
  • Bulk Cooking
  • Preparation Methods
  • Storage of Meals
  • Freezing Techniques
  • Portioning and Plating
PURCHASE NOW

Bio Individualized Meal Plan + Fitness Plan

$109

Start your personalized journey

  • Blood Sugar Regulation
  • Hormone Regulation
  • Improved Digestion and Better Sleep
  • Shopping List
  • Optimal Training with Injury Prevention¬†
  • Progressive Plan
  • Increased Energy
  • Modifications for Injury
      
PURCHASE PLANS

Welcome to the Weight Room

$90

Build Confidence in the Weight Room

These Sessions are an Introduction to:

  • Machines
  • Dumbbells
  • Barbells/Kettlebells
  • Cable Machines
  • TRX and Bands
  • Benchwork
  • Slam/Medicine Balls
  • Ropes and Boxes
PURCHASE NOW